Meditation
About Meditation
Meditation is a process to know who we really are.
Meditation is a process to know this consciousness within you. You are not body, you are not mind, you are not thoughts, you are just consciousness which feels and witness everything as you play your part in life. This consciousness by its very nature is peaceful, calm and rejuvenating.
An individual should not judge whether the meditation session is good or bad, right or wrong. Instead, they should simply remain in that moment.
Meditation is a skill that takes time to master. Some people feel frustrated and even angry when they first attempt to meditate.
Remaining present in the current moment can be challenging, as canfocusing on a single mantra without getting distracted.
Meditation is a process to know this consciousness within you. You are not body, you are not mind, you are not thoughts, you are just consciousness which feels and witness everything as you play your part in life. This consciousness by its very nature is peaceful, calm and rejuvenating.
An individual should not judge whether the meditation session is good or bad, right or wrong. Instead, they should simply remain in that moment.
Meditation is a skill that takes time to master. Some people feel frustrated and even angry when they first attempt to meditate.
Remaining present in the current moment can be challenging, as canfocusing on a single mantra without getting distracted.
What you will learn in Centre.
Sound hearing Concentration:
Practicing different ways to hear various sounds and noises.
Hriday Kendra Abhyas:
Dhyan Kendra Abhyas:
Vachan Kriya Abhyas
Kundalini Meditation:
Kundalini shakti is primordial cosmic energy, known as the Serpent
Power. It is the fundamental life force and, at the same time, the
supreme spiritual energy usually lying dormant and coiled three-and-a-
half times around muladhara chakra at the base of the subtle spine.
The word kundalini is derived from the Sanskrit word kundal, meaning “coiled up.” In Tantra Yoga, kundalini is an aspect of Shakti, divine female energy and the inseparable lover of Shiva.
Kundalini is generally defined as an essential potentiality of our being which, upon awakening, opens us to a cosmic, non-personal dimension of energy. Spiritual realization results from the transformations that it produces.
There are many references to the power, grace, and importance of kundalini in the traditional texts of yoga. In the Gheranda Samhita (6:16), kundalini is likened to a serpent lying coiled in muladhara chakra: “In the muladhara is kundalini, having the form of serpent. The jivatman is there like the flame of a lamp. Contemplate on this flame as the Luminous Brahman.”
The word kundalini is derived from the Sanskrit word kundal, meaning “coiled up.” In Tantra Yoga, kundalini is an aspect of Shakti, divine female energy and the inseparable lover of Shiva.
Kundalini is generally defined as an essential potentiality of our being which, upon awakening, opens us to a cosmic, non-personal dimension of energy. Spiritual realization results from the transformations that it produces.
There are many references to the power, grace, and importance of kundalini in the traditional texts of yoga. In the Gheranda Samhita (6:16), kundalini is likened to a serpent lying coiled in muladhara chakra: “In the muladhara is kundalini, having the form of serpent. The jivatman is there like the flame of a lamp. Contemplate on this flame as the Luminous Brahman.”