YOGA

Importance of Yoga:

Yoga- (a component of Ayurveda) harmonizes the three components of life, the mind, body, and soul into one. The union of the three supports the life-system. It creates an atmosphere of peace, harmony and more where life truly exists.

Yoga is an integral part of our life system. Practice yoga for life and not only for the body. The Ayurvedic system will help in removing the impurities of mind and body. It liberates your soul from all the stress, discomforts of life uniting it with the holy spirits.

Insomnia, irritation can be attached to stress, anxiety, and even depression. Medication is helpful in providing temporary relief only. In order to sense true happiness, positive life energy, those who wish to gain wider and enhanced perception about one’s own body should address the issue through a system of natural healing- yoga.

The traditional science is not just the remedy to cure sickness or grant physical health benefits — yoga is a way of life. Yoga is a physical, emotional, mental discipline of life. A life led by yogic principles free from all impurities, dejections and more — which ultimately result in the awakened soul, inner joy, and high spirits.

The ultimate purpose of yoga is to liberate the soul for eternal enhancement and evolution. Practice yoga for health benefits but more for a peaceful existence. Yoga is for the wellness of intellect and spirit.

Surya Namaskar and Its Benefits:

Step 1: Pranamasana (Prayer Pose)

Stand at the edge of your mat, keep your feet together.
Balance your weight equally on both feet.
Expand your chest and relax your shoulders.
As you breathe in, lift both arms up from the sides.
As you exhale, bring your palms together in front of the chest in prayer position.

Step 2: Hastauttanasana (Raised Arms Pose)

Start by inhaling.
Lift the arms up and back, keeping the biceps close to the ears.
In this pose, the motive is to stretch the whole body up from the heels to the tips of the fingers.

Step 3: Hastapadasana (Standing Forward Bend)

Place two blocks near your feet, hip-width apart.
Start by exhaling.
Bend forward from the waist, keeping the spine erect.
As you exhale completely, bring the hands down to the blocks and try to touch the feet.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Start by inhaling.
Push your right leg back as far as possible.
Bring the right knee to the cushion and look up.

Step 5: Dandasana (Stick Pose)

As you breathe in,
Take the left leg back.
Bring the whole body into a straight line.

Step 6: Ashtanga Namaskara (Salute with Eight Parts or Points)

Gently kneel down and exhale.
Take the hips back slightly, slide forward,
Rest your chest and chin on the floor.
Raise your posterior slightly.
The two hands, two feet, two knees, chest, and chin should touch the floor.

Step 7: Bhujangasana (Cobra Pose)

Start by holding the ropes tied at some height.
Lower down onto your belly, hold the rope with your hands, and lie slanting with your toes straight towards the wall.
Hold and breathe for 5 long deep breaths, relaxing the low back.

Step 8: Adho Mukha Svanasana (Downward Facing Dog Pose)

Start by exhaling out,
Lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Start by placing the block on the mat.
Stand and inhale.
Bring the right foot forward in between the two hands.
The left knee goes down on the block.
Press the hips down and look up.

Step 10: Hastapadasana (Standing Forward Bend)

Breathing out,
Bring the left foot forward.
Keep the palms on the floor.
You may bend the knees, if necessary.

Step 11: Hastauttanasana (Raised Arms Pose)

Breathing in, roll the spine up.
Raise the hands up and bend backward a little bit,
Pushing the hips slightly outward.

Step 12: Tadasana (Mountain Pose)

As you exhale, first straighten the body, then bring the arms down.
Relax in this position and observe the sensations in your body.

10 Benefits of Doing Surya Namaskar

Healthy Lower Body: Pranamasana strengthens the legs, ankles, feet, firms hips, relieves sciatica, and reduces flat feet.
Magnifies Blood Circulation: Active inhalation and exhalation keep blood oxygenated and lungs ventilated, promoting detoxification.
Natural Weight Loss: Regular, fast-paced Surya Namaskar stretches abdominal muscles, reducing weight and toning abs.
Glowing Skin and Luscious Hair: Enhances blood and oxygen supply, promoting healthy skin and hair.
Calming Properties: Reduces anxiety and fortifies the nervous system, promoting positivity.
Enhances Fitness and Flexibility: Stretches and strengthens the body, making the spine supple.
Activates the Heart Chakra: Pranamasana activates the heart chakra, promoting awareness.
Remedy for Blood Pressure and Heart Problems: Regulates heartbeats, controls sugar levels, and prevents heart issues.
Keeps the Gut Happy: Stretching and compression activate digestion, relieving constipation and stomach issues.
Helps Maintain High Spirits: Enhances overall health, promoting youthfulness, vigor, and positivity.

Give yourself 15-30 minutes every day to enjoy the everlasting benefits of a fit body and mind through Surya Namaskar.

Types of Asanas

Asanas, an intrinsic part of yoga, are body postures modeled to blend the mind and body and achieve complete physical and mental relaxation. Regular practise of yogasana rejuvenates the entire physiological system. In fact, yogasana postures help the body to maintain good health by improving its immune system.

Asanas work mainly on the endocrine and nervous systems. Since both the systems are inter-related, the effects produced on these two reflect on the other systems as well.

List of Asanas

I. Supine Poses

1. Shavasana (arterial hypertension)

2. Ardha Halasana (burns excess fat)

3. Uttan Padasana (cures nervous weakness & constipation)

4. Utthit Padasana (indigestion & diabetes)

5. Sarvangasana (bronchitis, dyspepsia)

6. Matsyasana (chronic cough, bronchial asthma, congestion)

7. Suptavajrasana (ailments of back, neck & waist)

8. Halasana (asthma, diabetes, menstrual disorder & constipation)

9. Ardha Pavan Muktasana (pain of back, abdomen & buttocks)

10. Pavan Muktasana (constipation)

11. Setubandhasana (arthritis, lumbar spondylosis & sciatica)

12. Skandha Katiasana (arthritis, asthma, diabetes, constipation & stiff back)

13. Katichalana (back pains, digestion & joint pains)

14. Pagachalana (pain in back, legs & shoulders)

15. Chakrasana (diabetes, asthma, constipation & obesity)

16. Katishaktiasana (sciatica pain, hip joint pain & lumbar spondylosis)

17. Uttan Tadasana (hypertension, heart disease, arthritis, bronchitis)

18. Merudanada Shithilikaran (stiffness of spine and backache)

II. Prone Poses

19. Bhujangasana (cervical spondylosis, bronchitis, asthma & eosinophilia)

20. Amila Sulabhasana (pain in lumbar region)

21. Shalabhasana (arthritis, rheumatism, diabetes, bronchitis etc.)

22. Ardha Dhanurasana

23. Dhanurasana (relieving flatulence, constipation & menstrual irregularities)

24. Naukasana (body stiffness & back pain)

25. Makarasana (hypertension, heart disease & mental disorders)

III. Sitting Poses

26. Sukhasana (strained & irritable nervous system)

27. Ardra Padmasana

28. Padmasana (spinal cord)

29. Siddhasana

30. Vajrasana (digestion, constipation, seminal weakness)

31. Janushirasana

32. Paschimottanasana (stiffness)

33. Ushtrasana (toned liver, pancreas, kidney & bladder)

34. Shashankasana (arthritic pain)

35. Parvatasana (lumbar, spinal, shoulder & knee pains)

36. Skandhasana (stiffness of back, neck & shoulder)

37. Hasta Parshvasana (constipation, arthritis, back pain)

38. Vakrasana (enlarged & congested liver & inactive kidney)

39. Ardha Matsyendrasana (obesity, diabetes, dyspepsia & urinary disorders)

40. Mandukasana (constipation, diabetes & digestive disorders)

41. Gomukhasana (sciatica & piles)

42. Simhasana (disease of face, tongue, vocal cords, back & anus)

43. Utthit Padmasana (genital disease)

44. Mayurasana (toned abdominal muscles)

45. Trikonasana (stiffness)

46. Parvat Trikonasana (reducing fat)

47. Udar Abhyas

48. Shirshasana (dyspepsia & constipation)

49. Eye Care (myopia)

Types of Mudras

You will learn all types of mudras and their effects on the body. You can control your senses using this and cure many diseases. We will teach all this practically to you.

Yoga Mudra is a science through which we transport our inner energy within ourselves, through which we can eradicate the disorders of our body. That means we practice Mudra to heal problems related to our body.

Mudra means posture/gesture in English. As we make different types of shapes and poses with our body in Asana, in the same way, we make different types of gestures by connecting the fingers of our hands.

There are 2 types of Yoga Mudra: Yogic Mudra and Hasta Mudra. So today we are only going to talk about Hand Mudras, also known as Finger Yoga.

The Science Behind Yoga Hand Mudras (Hasta Mudra)

There are various tiny holes on the fingertips of our hands, out of which energy is released from our body. Science has also proved that different types of Pranic energy emit from the fingers of our hands, which are present inside our body in the form of magnetic energy.

By doing the Hand Mudras, we do not allow this electromagnetic energy to come out from our body. As a result, the energy starts moving inside our body, and we can cure many diseases.

According to the research done by Indian saints, the power of Panch Tatwa is primarily in the five fingers of our hands. If we make some kind of shape by including these fingers, then we may be able to control the imbalance of the five elements within our body.

Five Elements

As we know, our universe is made up of five major elements. Based on this theory, our body is also made up of five major elements: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Space (Akash).

These five elements in our body are nurtured based on our lifestyle, such as food, sleep, etc. But according to today's lifestyle, there is a lack or excess of these elements in our body (like acidity, which is an excess of Vayu Tatwa). This situation creates an imbalance in our body, which invites many diseases. So, to live a healthy life, it is important to maintain a balance between these elements.

Which Element Is Related To Which Finger

Little Finger (Kanishtha) – Jal Tattva (Water Element)
Ring Finger (Anamika) – Prithvi Tattva (Earth Element)
Middle Finger (Madhyama) – Akash Tattva (Sky/Space Element)
Index Finger (Tarzana) – Vayu Tattva (Air Element)
Thumb (Angutha) – Agni Tattva (Fire Element)

Yoga Hand Mudras (Hasta Mudra) Rules

As we know that in Yogic Asana we need a clean place, a teacher, and many more things are required. But Finger Yoga is very easy; you can do it anywhere, anytime, even in the office or on a flight.
If we practice Hand Mudras with the right hand, it benefits the left part of our body, and if we practice with the left hand, it benefits the right part of our body. Therefore, Yoga Hand Mudras should be practiced with both hands so that it can benefit our whole body.
Our aim is to stop the outgoing energy and balance the five elements in the body, so do not put pressure on the fingers and hands while practicing the Mudras.
Sit on one Mudra for a total of at least 45 minutes. You can sit on a Mudra for 15 minutes by practicing the Hasta Mudra 3 times a day (morning, afternoon, and evening).

Pranayam

Pranayam, also called Pranayama, is an ancient tradition of breathing techniques designed to improve the lives of those who practice it. It’s part of the yogic tradition of ancient India that dates back thousands of years. For centuries, millions of people have used Pranayam to attain peace, happiness and many other wellness benefits. The best part is once you learn the simple techniques you can practice it anywhere, anytime. It’s free and your own body provides everything you need to do it.

Although Pranayam is rooted in Hinduism and is also present in Buddhism, it need not have any religious attachments in order to practice it. The name Pranayama comes from two Sanskrit words: Prana, meaning breath and yama which means control. In Sanskrit, though, the word prana actually has as many as 14 different meanings. All the definitions revolve around the concept of life force. It’s often interpreted to mean breath because in the yogic tradition the breath is known to be one of the life force’s key material forms. Other definitions of the word yama also refer to growth or expansion so Pranayam can also refer to expanding or growing the life force.